A delicious, filling and super quick sweet breakfast to start your day! I usually make this when I crave banana pancakes but don’t have time to make them. You can add different flavours like chocolate, vanilla, cinnamon etc. I made it with cinnamon today! I’d love to hear what you guys think of it:

• 30 grams oatmeal
• 1 egg
• 1 banana
• 1 teaspoon cinnamon
• toppings of your choice (like plant based yoghurt, chocolate, nuts, peanutbutter, fruits or coconut flakes)


Mash banana in a bowl. Add oatmeal and egg and mix it with a fork or a blender until smooth. Add some cinnamon too. Put the mixture in a 8-ounce mug and microwave on full power for 2 minutes. If cake begins to bubble to the top of the container, stop microwave briefly and allo wit to settle before continuing. Cake is done when the top is no longer sticky and springs back when pushed. You can eat it from the mug or put it on  plate! Add toppings of your choice. I really love to add plantbased yoghurt, peanutbutter and chocolate 🙂 Enjoy!


Please let me know how it turned out for you! Share your picture with me or leave a comment below 🙂


xx Lenna

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Hi there! My name is Lenna. I’m a dutch Nutrition & Dietetics student, recipe developer and a lover of real, simple and balanced food.

Currently, I’m in recovery from an eating disorder and I have this blog to show the world there’s always a way out. My goal is to inspire others with my story and recipes and to give support to create a healthy relationship with food. Thanks for stopping by, I hope inspire you in one way or another! LET’S SPREAD THE LOVE FOR FOOD!

xx Lenna

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