Hi guys! Here it is! My first food video! Checkout the video and let me know what you think! Grab your hands on the recipe down below. 

''Soup is always a good idea''

    PREPTIME 10 minutes

    COOKTIME  30 minutes

    PORTIONS  4 servings


  • 1 white onion
  • 3 gloves of garlic
  • 300 grams of carrot, chopped
  • 500 grams of pumpkin
  • 2 tbsp olive oil
  • 1 tbsp. ground cumin
  • 1 tbsp. smoked paprika
  • pepper & salt to taste
  • 1 liter vegetable broth 


  1. Heat olive oil in a pot over medium-low heat. Add garlic and white onion and cook until onions are soft. 
  2. Add cumin, black pepper and smoked paprika en stir until all combined.
  3. Add all of the carrots, pumpkin, vegetable broth, and a little bit of black pepper. Raise the heat to medium-high. 
  4. Let the soup simmer for about 25 minutes. 
  5. When carrots and pumpkin are completely soft, let it rest for about 5 minutes before mixing. 
  6. Mix the soup until smooth in a blender of with a mixer.
  7. Add a little bit of hot water when soup is too thick and a splash of lime juice.
  8. Serve the soup in bowls and add coconut milk and a little bit of pepper or coriander.

Bon appetit!

This recipe is super easy to make, but definitely one of my favorites. I always love food that’s ready in 30 minutes or less, and it contains ingredients you probably buy every week. So, a lot of reasons to save this one! Enjoy!

xx Len

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Sometimes, I just crave a super easy meal in a bowl. I love to create my own buddha or poke bowls made with roasted veggies

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Hi there! My name is Lenna. I’m a dutch Nutrition & Dietetics student, recipe developer and a lover of real, simple and balanced food.

Currently, I’m in recovery from an eating disorder and I have this blog to show the world there’s always a way out. My goal is to inspire others with my story and recipes and to give support to create a healthy relationship with food. Thanks for stopping by, I hope inspire you in one way or another! LET’S SPREAD THE LOVE FOR FOOD!

xx Lenna

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